The Benefits of Reflexology Massage
A massage is a therapeutic procedure where specially trained, specialized therapists apply massage therapy techniques to stimulate certain reflex areas, located in the bottom of your feet, known as reflex points. Reflexology and massage both offer different advantages to the patient. But, there are differences between the two. Reflexology has become remarkably popular in the United States over the past five to ten years. Massage has been used as a therapeutic recovery system for thousands of years, with demonstrated success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of movement. A massage uses a combination of 대구출장마사지 touch, pressure, gentle movement and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology uses specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues located in the arms, legs, neck, face, ears, hands, abdomen, head, back and shoulders.
Reflexology uses the reflex points found on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the feet and hands and provides relief by releasing the tension that exists. This promotes relaxation and boosts blood flow, which improves oxygen and nutrient circulation.
Studies have shown that some people are sensitive to foot and hand massage. Patients who suffer from lower back pain or other disorders, report increased blood circulation and improved general health after receiving reflexology treatment. The increased blood circulation is believed to relieve pain and decrease swelling. It has also been demonstrated that patients experience less pain after getting a massage in addition to an increase in general health.
Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the entire body. The benefits of massage massage may extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to reduce injury. If you have foot problems or pain, then a foot reflexology massage will greatly improve your condition. When you get a foot massage, the therapist will rub your outer and inner bottoms. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the feet, which reduces inflammation and fatigue around the feet.
Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, increase lymph drainage, remove toxins, and improve energy levels. Massage promotes general relaxation and has been proven to promote healthy cardiac function.
To conclude, massage is an excellent source of relaxation. It can help to relieve stress, muscle tension, and tension from the muscles. It boosts general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology isn't invasive. It can be performed in a massage chair or in a private office. A client lies on their stomach and a reflexologist's professional hands locate and stimulate specific areas in the body. Reflexology is safe and effective. It increases blood flow to the feet, which increases lymphatic drainage, removing waste and reducing inflammation.
If you are contemplating getting a reflexology massage, check with your doctor first. You don't need a continuing education qualification for this type of work. In California, there's no continuing education requirement for massage therapists. However, you should have experience in the region of massage therapy and muscle movement, such as reflexology. You should also have at least 5 years of practical experience in the field of massage therapy.
Practitioners feel that each organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners feel that a reflexology practitioner can detect blockages and restore balance to the nervous system by locating and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste from the body and increasing oxygen and nutrients to the cells and tissues. Practitioners also believe that consistent muscle movements strengthen the whole body.